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  • Personal Training  in Wethersfield - Fabi Elite Fitness - Losing body fat without the strict body builder diet?

    Losing body fat without the strict body builder diet?

    Everyone wants to look and feel good, right? But not everyone wants to eat like those bodybuilders to get the physique they dream of having. Well, I’m here to tell you that you can have a great fit body and you don’t have to starve yourself or only eat chick and rice 6x per day. I'm not pulling your leg here this can really be done, it does not mean that you don’t have to put in some work to get there. I am going to give you the basics to have some great success with Flexible Dieting, you just have to follow along and do the work. Let's talk about what I mean when I say Flexible Dieting, I don’t mean you can just go around eating junk food half the day and the ....

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  • Personal Training and Small Group Training in Wethersfield!


    Check out our new website for Fabi Elite Fitness!
    We proudly serve the Wethersfield, Newington, and Glastonbury areas! Come see the programs and deals we have to offer. Personal Training, Small Group Training, Online Training and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Google+ YouTube Instagram ....

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  • Personal Training  in Wethersfield - Fabi Elite Fitness - Do you have the right people in your corner?

    Do you have the right people in your corner?

    This blog was inspired by me watching "Rocky III" last night on Amazon video. I know that everyone here has at least seen 1 rocky movie. They are some of my all-time favorite films to watch, they get you pumped up! Watching this movie though made me think of some very important things. So for those of you have been living under a rock ( no pun intended ) this sequel to Rocky 1 and 2 takes place after Rock Balboa has won the heavyweight title. Since then he has defended his belt 10x, pretty impressive right? Rocky is at the top of the world, happy family, money, cars, the cover of GQ. He thought nothing could knock him down and for the most part, he was right. Flash forward in the ....

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  • Personal Training  in Wethersfield - Fabi Elite Fitness - Thanksgiving or Gainsgiving?

    Thanksgiving or Gainsgiving?

    Okay my fit friends its that time of year when we are challenged once again by all that food! We don’t want to gain too much fat on this holiday season or feel like crap for that matter. I put together a quick list of a few things you can do to keep your metabolism boosted, and you looking and feeling good after. The first thing I recommend everyone to do is when you wake up first thing you do is some cardio. This does not mean you have to go to the gym and hop on the cardio equipment there, because most gyms will be closed. If you have cardio equipment and home or your gym is open thats great get started with your cardio! If you do not have cardio equipment at home or your gym ....

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  • Personal Training  in Wethersfield - Fabi Elite Fitness - Are you getting the most out of your fitness regime???

    Are you getting the most out of your fitness regime???

    Nobody wants to go to the gym and spend all that time and money and not see results. So in this blog, I'm going to give a few examples of ways to switch up your workouts to jumpstart your results. ??The first way to change up your workout routine is to literally do just that. Incorporate new exercises into each workout! So even if you keep your training schedule the same but, change the exercises in those workouts you will see gains! So let's use chest as an example... You currently have been doing bench press every week. You know you can press well and you can move heavy weight, but you have not really seen much improvement in your chest. So you can try switching out barbell bench ....

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  • Personal Training  in Wethersfield - Fabi Elite Fitness - Why Doing Boot Camp Can Boost Your Results!

    Why Doing Boot Camp Can Boost Your Results!

    I am sure you all have heard about bootcamps and maybe you have even thought about joining one. Here is why adding in a bootcamp at least once per week can help improve your results even if you are getting workouts with a trainer. When ever you add in something new with your fitness plan it is always beneficial for many different reasons and here is why! Lets start off talking about the mental benefits of joining a bootcamp. This is something that gets over looked a lot but it is so important! If we are not having fun or enjoying what we are doing then we are most likely not going to stick to it or be consistent with it. So even if you are already on a regular fitness program this is ....

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  • Personal Training  in Wethersfield - Fabi Elite Fitness - Healthy Ice Cream??

    Healthy Ice Cream??

    Its Summer!! My favorite time of the year, and what are 2 of everyones favorite things to do in the summer? Go to the beach and enjoy some nice cold ice cream, but what about your beach body?? Well with this list of some of my go to healthy and low calorie ice creams you can enjoy a delicious treat guilt free! There are other brands and flavors then just the ones I list here, these are just some I enjoy and have tried myself. Halo Top: This is by far the best tasting of all the ice creams on the list though I am sure there are some just as good. The low calories and high protein are what make this one my personal favorite. At only 240 calories per pint and a whopping 20g of ....

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  • Personal Training  in Wethersfield - Fabi Elite Fitness - I am going to do WHAT??

    I am going to do WHAT??

    So... over the years of training my main focus has been bodybuilding. I competed in my first show in 2011 and it is when my passion for bodybuilding first began. During my prep for the show I was unsure about the sport. I researched everything I could about bodybuilding and prepared myself for this new journey. I did not know what to expect, or if I would even make it to the stage. I enjoyed my training and dieting and it was a life changing experience! I continued to compete until my last show in 2014. I learned much along the way, met some awesome people and worked with a coach who aided in getting me in the best shape to date. Since my last contest my focus have been on ....

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  • Have Fun With Fitness

    It is so important to have fun with your fitness by trying new things. I love to try new things when it comes to fitness. New training styles, new exercises, bodybuilding, powerlifting, sports training, boxing, plyometrics, cross training. Everything has a different approach to how the workouts are programmed. This in my opinion is a must of for staying motivated and enjoying my workouts. When you do the something over and over you burn out quick and stop enjoying your workouts as much. This might even be changing where you work out to try some new equipment at other gyms. Some times even working out in a gym can get a little stale so going outside and doing some out more workouts is ....

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  • Whats My Lifting Schedule?

    This blog like the titles says is about what my current lifting schedule is. So my training is goal focused just like the programs I build for my clients. My goals are to build lean muscle, burn body fat, increase athletic performance, and build a symmetrical physique. It is a mix of bodybuilding and conditioning training because not only do I want to look good but I want to be strong and fast too. I am not out running miles and doing box jumps but I am doing 5-6 day strength training with high intensity cardio training as well. Even though I have not completed on stage in a few years it is still important for me to to maintain, because I am looking to get back on stage in the near ....

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  • Whats In My Gym Bag

    So I recently posted a YouTube Video about what I keep in my gym bag at any given time.. This video was made to possibly help you understand what some of these tools are, how to use them, and what brands I prefer. This may also help you improve your own workouts and fitness level, these are amazing fitness must haves if you want to take it to the next level. List of whats in my gym bag.
    Reband Knee Sleves
    Shiek Weight Lifting Belt
    Trigger Point Grid Foam Roller
    Elitefts Bands
    Knee Wraps
    Boxing
    Hand Wraps
    Rogue Jumprope
    Elitefts Lifting Straps
    Lifting Wrist Wraps
    BodyMinder Workout Log
    Beats Head Phones
    Liquid Grip
    Gym Towel ....

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  • Personal Training  in Wethersfield - Fabi Elite Fitness - 3 Ways To Boost Your Metabolism

    3 Ways To Boost Your Metabolism


    What is metabolism?
    So what is metabolism we have all heard of it but do you know what it really is? Metabolism is a term that is used to describe the chemical reactions in managing the living state of cells in a organism. Metabolism can be broken up in to two categories. Catabolism (the break down of molecules to get energy).
    Anabolism ( the synthesis of compounds needed by the cells
    Metabolism is linked to nutrition and exercise. There is also metabolic pathways that represent how the cell obtains energy. So how can we boost metabolism? One very effective and easy way to boost your metabolism is to eat more smaller meals per day. Most people today only eat 1-3 meals per day ....

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